Have you ever wonder what is really causing your hair loss or probably thinking of how to get rid of it? Or you are relentlessly ashamed of the invulnerable damage it has cost you? Don’t go too far, the following tips will help you cross the hurdle of hair loss and bring you into the lime light of hair growth. So, sit back and relax as I bring to you the causes, symptoms and solutions to hair loss.
Hair loss generally is the thinning of hair on the scalp. The medical term for it- is alopecia. Alopecia can be temporary or permanent. The most common form of hair loss occurs gradually and is referred to as “androgenetic alopecia,” meaning that a combination of hormones (androgens are male hormones) and heredity (genetics) is needed to develop the condition. Hair loss normally occurs gradually with age in both men and women, but is typically more pronounced in men.
Causes of hair loss
The following are the recently researched causes of hair loss in women especially
- Hormonal abnormality: Excess male hormones known as androgens, may be responsible for hair loss in women. One clue that hormones are involved is if the hair loss pattern resembles that of a man’s hair loss.
- Hormonal issues: This occurs when there is over production testosterone, or issues with thyroid hormonal production.
- Traumatic change: Hair loss may also occurs due to the body experiencing a traumatic change or condition, like child birth, malnutrition, major surgery, high amounts of stress or some other medical condition or disease. This is known as telogen effluvium.
- Trichotillomania or alopecia areata: While Trichotillomania refers to compulsively pulling at the hair; Alopecia areata is a condition in which the immune system attacks hair follicles. They both result in obvious patches of hair loss and the culprit is the body’s own immune system, which mistakenly attacks healthy hair follicles. In most cases, the damage is not permanent. The missing patches usually grow back in six months to a year. In rare cases, people may lose all of the hair on their scalp and body.
- Birth Control Pills: It is said that the hormone that suppress ovulation can cause hair to thin in some women, particularly those with a family history of hair loss. Sometimes hair loss begins when you stop taking the pill. Other drugs linked to hair loss include blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression.
However, hair loss expert recommend testing for thyroid problems and hormone imbalances. This is because; hair may grow back once the cause is addressed.
The under listed below are the common symptoms one is most likely to see as an indicator of hair loss.
- The commonest of the symptoms are that of weight gain or loss, very dry skin or eczema, sensitivity to cold or heat, and changes in heart rate.
- Hair begins to slowly thin around the top of the head, particularly where the hair is usually parted.
- Hair thinning and hair loss may increase, although becoming nearly bald, like in male pattern baldness, is highly unlikely. In other words, women experiencing hair loss due to female pattern baldness will have significantly more hair than men who experience male pattern baldness.
- The front of the hairline will remain intact and the hair will gradually become thinner around the sides and top of the head.
The following can be adequately followed to help curb the issue of hair loss
- Maintain Proper Nutrition: Get into a healthy eating habit with the right food. Vitamins B, C and E are considered essential to a healthy hair. While minerals like Zinc, Iron and Magnesium as well as Omega 3 Fatty Acids help maintain healthy hair. Eating a nutritionally balanced diet will also help prevent hair loss.
- Consider Herbal Solutions: Aloe vera and Rosemary for shampoos can be curative for certain scalp disorders that cause hair loss. Saw palmetto and nettle bark can naturally block DHT productions that weaken hair.
- Regularly Massage the Scalp and Exercise: Healthy blood circulation is essential to providing the nutrients to your scalp. Overall body fitness from regular exercise is basic to getting the proper overall blood circulation.
- Wash your hair with chemical-free products: Look for products without sodium lauryl sulfate, a harsh chemical that creates foam. Use products with natural ingredients that will cleanse your hair but not damage it.
- Treat your hair well: Avoid tight hairstyles, such as braids, buns, or ponytails. Do not twists, rub, or pull your hair excessively. Be gentle when washing your hair with warm (not hot) water. Do not brush your hair too hard. A wide-toothed comb can help you avoid pulling out excess hairs. Minimize harsh treatments on your hair like hot rollers, curling irons, hot oil treatments, and permanents.
- Drink plenty of water: You hair shaft is comprised of 25% water. Drink at least sixty-four ounces of water (8 cups of 8 oz.) per day. This will help you stay hydrated and assist hair growth.
- Reduce stress: Having high stress levels can lead to particular types of hair loss. Hence, try to stay relaxed. Practice meditation, talk walks, or do yoga. Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow.
- Eat more of Fish, eggs and beans: Hair is primarily made of protein and therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. So, stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
- Try whole Grains: Whole grains have numerous benefits that can help prevent hair loss. Foods like whole wheat breads and cereals contain vitamin B7, which can help prevent hair loss while suppressing the formation of gray hair.
- Take Fruits that are high in Vitamin C: When considering the type of fruit that will help prevent hair loss, fruits that are high in vitamin C should be the top of the list. Good examples of such fruits are: Oranges, Cantaloupes, Strawberries and Kiwis. These foods contain a significant amount of vitamin C, which acts as an antioxidant that can help maintain the skin and hair. Vitamin C is also important for helping the absorption of iron and as another nutrient that is important for preventing hair loss.
- Eat enough Carrots: Carrots are commonly known as good food for the eyes, but they are also good food for the hair. Like eggs and dairy products, the vitamin A found in carrots is important for producing healthy sebum for the scalp. This will keep your hair looking healthy and shiny.
- Another form of treatment is hair transplants: This procedure takes hair from other areas of the scalp that are much thicker and places them in areas that are bald. Although the hair will never appear as full or as thick as it once was, it can cover bald patches and give a woman a more natural appearance.